How Wendy Lost 30 Pounds While Still Enjoying Her Favorite Beers

Wendy, who had struggled for years to lose weight, started her journey with Justin Bauer Fitness at 282 pounds. Unlike past attempts that quickly stalled, she found a sustainable way to shed 30 pounds without giving up the things she loved, like her favorite beers. Wendy embraced a balanced approach with a focus on macros, weightlifting, and cardio. Now, she enjoys fitting into clothes she hadn’t worn in years and feels more energized and confident. "It's a process you can do forever," Wendy shares.