How Mary Lost 20+ Pounds at 64

Mary, a vibrant woman in her 60s, was stuck at 175 pounds and struggled to manage her diabetes and social life while maintaining a healthy lifestyle. Through the Justin Bauer Fitness program, she learned practical nutrition strategies, like incorporating high-protein snacks and making better meal choices at work. Mary’s approach was about balance—not deprivation. Over the course of the program, she dropped 20 pounds, lost four inches off her waist, and found a new sense of confidence, making it easier to enjoy social outings without feeling restricted.

“It’s not about punishing yourself; it’s about finding what works and sticking to it,” she shares.