Jill’s 40-Pound Comeback: Breaking Her Gastric Bypass Plateau
How Jill Regained Energy and Broke Through Her Plateau with Justin Bauer Fitness
Jill, who had lost 80 pounds previously, found herself stuck for nearly nine months, unable to break through her plateau. She struggled with low energy and frustration, especially with a low-protein diet. Through Justin Bauer Fitness, Jill made crucial adjustments, like increasing her protein intake and learning to track macros effectively. These changes sparked a transformation, allowing her to regain energy and return to the gym with newfound strength. Over 16 weeks, Jill lost 40 pounds, feeling physically and mentally stronger.
“It was a true partnership that made all the difference,” she shares. “I felt supported every step of the way—no quick fixes, just solid guidance and accountability.”
