Night Shift Nurse Loses 30 Pounds and Runs Her Best Half Marathon at 56
How Jana Balanced Her Life, Rediscovered Fitness, and Found Peace with Food
Jana, a night shift nurse for over 30 years, faced struggles with weight gain, menopause, and the stress of caring for her aging parents. Despite her active background as a former athlete, she gained over 30 pounds and felt frustrated, confused, and desperate.
After joining the program, Jana transformed her mindset and approach to fitness. She learned to fuel her body properly, incorporating high-protein meals and balanced training. Within six months, Jana lost 30 pounds and over 6 inches off her waist. She also completed her best half marathon in years, feeling stronger than ever.
Jana now feels confident in her ability to maintain her weight, enjoys her active lifestyle, and even considers taking on new challenges like ultra-running.